Mindfulness isn’t just meditation—it’s the art of being aware in every moment. Whether you’re eating, walking, or working, mindfulness helps you experience life without unnecessary stress.
Start small. Take five minutes a day to observe your breath or surroundings without judgment. Over time, this builds emotional resilience and focus.
You can integrate mindfulness through activities like mindful eating or journaling. These habits reconnect you with your emotions and enhance appreciation for small joys.
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