Quality sleep is the foundation of good health, yet many struggle with it. Relaxation routines before bedtime can help signal your body to rest.
Take a warm bath with calming salts, dim the lights, and avoid screens an hour before bed. Diffuse lavender oil to reduce restlessness and stress.
Reading or journaling can also help clear your mind before sleep. Over time, these steps train your brain to associate nighttime with peace.
🌙 CTA: Drift into deeper rest with our relaxation aids — explore Wellness & Self-Care.