In today’s world, it’s easy to lose balance between productivity and personal care. The secret isn’t about having more time—it’s about managing energy and priorities.
Integrate micro-breaks throughout your workday: stretch, hydrate, or walk briefly outdoors. These habits reduce mental fatigue and increase creativity.
Also, create boundaries—set a cutoff time for work and engage in relaxing activities afterward. It helps maintain long-term focus and happiness.
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