Aromatherapy has become one of the most soothing self-care practices — and for good reason. Using essential oils like lavender, eucalyptus, or citrus can promote relaxation, ease stress, and even improve sleep quality.
When diffused in the air or applied with care, these oils stimulate the brain’s limbic system — the part linked to emotions and memory — helping create a balanced mental state.
Adding aromatherapy to your daily routine is simple: try ultrasonic diffusers in your bedroom, or add a few drops of oil during a warm bath. Consistent use can improve mood and productivity while naturally freshening your home.
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